Breathing

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.”

– Rumi

In this 5-minute video, learn a bit about Linda’s relationship with breath and what has motivated her to teach life-enhancing breathwork for over four decades.

Conscious Breathing

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

– Thích Nhất Hạnh

Through breathing and presence-ing experiences, you can create opportunities for yourself to:

  • Cleanse

  • Detox

  • Fuel your inspiration

  • Release restrictive tensions

  • Relieve anxiety

  • Harmonize the flow of your emotions

  • Relax the bonds of suppression

  • Bring your heart and brain into coherence

  • Nourish, regulate and update your nervous system

  • Spark buried vitality

  • Ignite the luminosity of your spirit

  • Elevate the frequency of your resonance and state of consciousness

  • Commune with the depths of your being

  • Come home into your center/core

  • Expand your container for living

Join me…

Conscious Breathwork:

A Training for Personal Mastery & Professional Skill Development

November 22-24, 2024

the Haven, Gabriola Island

If you’re new to the Haven or to personal work:

This weekend will be a gentle yet profound entry that offers the essential foundation of consciously breathing for embodiment, heightened awareness, and healing.

If you’ve already been to the Haven:

You’ll know that breath is core to initiating and integrating your physical, psychological, emotional, spiritual Self.  This weekend is is intended to be a refreshing immersion into refining and deepening your capacity.

If you’ve participated in this Breathe! program previously:

In response to requests, I’ve expanded it by one day to allow time for increased depth, discovery and invigoration.  Each time I offer Breathe! I incorporate different dimensions of conscious breathing.  In November’s iteration we will include exploration of the consciousness expanding, soul nourishing aspects of breathing.

If you are working in a helping profession:

The Breathe! program will be supportive not only for your own wellbeing and self-care, it will offer healing, grounding, regulating, life enhancing, liberating breathing practices and techniques that may be useful professionally

Whatever your reason, I’ll be delighted to share this body and soul nourishing weekend with you.