Online // Breathe! Recalibration

A four week series.

In these sessions:

• You will learn a variety of breathing forms so you can determine which is most nourishing for you.

• You will identify how you are restricting your self in your personal breathing pattern and how to open and expand your breath.

• You will be introduced to our creature teachers, discovering and practicing what the birds and the whales teach us about breathing.

• Your body, your soul, every dimension of your being can’t help but benefit from the breathing you will be doing during out sessions together!

This workshop will be worth it for you if you are:

• Overwhelmed with your emotions

• Depressing your emotions

• Unable to tame your wild horse mind

• Tired and unmotivated

• Wired and ungrounded

• Chewing your self up with anxiety and stress

• Curious about how you can invigorate yourself

• Interested in boosting your immune system

• Ready to explore . . .

. . . the depth of your emotions

. . . the breadth of your life force

. . . the height of your consciousness

• Already aware of the benefits of breathing and want a kick-start for sustaining a practice

And, you might even connect with a potential breathing buddy for ongoing practice!