breathe

Breathe for Life

October 24, 2016

in Workshops

Written for Brin Jackson’s Health Series – Registered, Certified Reflexology Therapist.

You are living your life between inhaling your first breath and exhaling your final breath.

You can live for weeks with no food, days with no water, yet only around four minutes with no breath before your brain becomes altered. Experiment with holding your breath while watching a timer and notice how few seconds pass before urgency or even panic sets in!

Depending upon your activity level you are probably taking anywhere from 15,000 to 30,000 breaths per day, every day of your life, approximately 6,000,000 to over 9,000,000 breaths per year. The quality of your breathing has a profound influence on your entire being, physically, emotionally, mentally, psychically, sexually, spiritually. [click to continue…]

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